For a start Cancer, heart attacks, diabetes can be related in causes too...

Most people also do not even know how to eat proper foods, even professionals included.. thus next a lot of people do  have related health problems..

Prov 16:25 KJV)  There is a way that seemeth right unto a man, but the end thereof are the ways of death.

(2 Cor 1:4 KJV)  Who comforteth us in all our tribulation, that we may be able to comfort them which are in any trouble, by the comfort wherewith we ourselves are comforted of God.

Sadly most peopled do not realize the main causes of Heart attacks, diabetes, cancers.  You can start by looking at the type of food you eat.  I made a study for years of the reasons many   people get heart attacks .. it is often a family disease, meaning related family bad habits.. such as the lack of physical exercise,   how   one handles the stressful situations,  how well you sleep included.. and   the type of food eaten and how it is prepared... steamed food and plenty of vegetables are  advisable and often thus too.. and also don't forget about the teeth and gum diseases..  The quality of sleep is more important than the Quantity too. Heart stress and food digestion are also related, related even to cancer, having heart attacks now as well. Jesus will do his part, heal us after we do our part first.

Sleep assessment should be part of medical care:    Mon, 18 Sep 2006 20:08:13 EDT CBC News People should have their sleep assessed as a standard part of their medical care, doctors propose. Monday's issue of the Archives of Internal Medicine is devoted to studies of sleep and health, such as the causes and repercussions of sleep disorders. "  Yes sleep disorder can cause heart sickness

(Eph 4:26 KJV)  Be ye angry, and sin not: let not the sun go down upon your wrath:

(Eph 4:27 KJV)  Neither give place to the devil. 28  Let him that stole steal no more: but rather let him labour, working with his hands the thing which is good, that he may have to give to him that needeth.

Risks of heart attack the number one killer of persons can also be  directly  related to bacteria in gum plaque  and not merely to one's smoking or drinking alcohol habits for a start.. This Bacteria that live in the sub-gingival plaques can increase the risk of heart attack for all people.

A recent Medical study describes the association between heart disease and gum disease to be at least as strong as the linkage of heart disease to cholesterol, body weight, or smoking. In fact, research suggests that gum disease may be a more serious risk factor for heart disease than  hypertension, smoking, cholesterol, gender and age. So Good dental hygiene  could save your life save you from a heart attack . Science has recently found a direct connection between gum disease and inflammation of the arteries, blood clots, hemorrhages, strokes and heart attacks.  Add to this that over half of all American men have some form of gum disease and you have the ingredients for an epidemic. Despite this connection, conventional medicine has completely ignored oral health in their heart recommendations.   Reference: American Academy of Periodontology, News release, June 2005 

There have been many other similar collaborating medical studies too..  and why the poor people suffer the most.. it is they cannot afford regular dental cleaning and the costs of dentists.
"Heart attacks linked to nine risk factors: study - Washington, August 31  A large international study led by a Canadian has linked more than 90 per cent of heart attacks to nine easy-to-measure risk factors common to essentially every region and every ethnic group in the world, a media report has said.  The study conducted under Salim Yusuf, Director of the Population Health Research Instiute at McMaster University in Hamilton, Ontario (Canada) found that leading risk factors for heart attack were abnormal cholesterol, current smoking, abdominal obesity, depression and stress, high blood pressure and diabetes. According to the study preventive factors were eating fruits and vegetables daily, regular exercise and moderate alcohol consumption. "The risk factors are the same all over the planet," said Jean-Pierre Bassand, President of the European Society of Cardiology. "Political action is desperately needed" in all countries to devise plans geared towards prevention, he said. The findings, said The Wall Street Journal, add to the evidence of the rising global burden of cardiovascular disease, particularly in developing countries, where it is supplanting infectious diseases as the most important cause of death. -Depression and stress, which were determined from several different questionnaires used in the study of 15,152 patients from 52 countries, accounted for a 2.5-fold risk in a person's risk of a heart attack. - Regular consumption of fruits and vegetables was associated with a 30 per cent reduction of an individual's risk of a heart attack while regular exercise lowered risk by 14 per cent."
Now we already all should know that unresolved stress, smoking, alcohol, bad drugs, inadequate physical exercises, over weight,  and poor eating habits do cause heart attacks that  kill people..    the doctors are right eating not enough vegetables and too much red meat can cause a heart attack, death ...

It is also now very undeniable we are all also a by product as well as what we eat.. and even a Potassium deficiency.. causes of which are many.. including a medicinal side effect, and the consumption of salt,  soft drinks.. If Mother Nature was to deprive you of potassium completely, hard scientific evidence proves you would be dead in less than three weeks. Some Symptoms of Potassium Deficiency: Bad circulation, bluish tint to skin, Chronic-Fatigue Syndrome, diabetes, earaches, edema, headaches, heart palpitations, hypertension, insomnia, intestinal pain, muscle weakness, oppressive breathing, pain in the eyes, prolapsed uterus, swollen glands, tissue anemia, and water retention.

Even in Canada, I am amazed how many people wrongfully think they can still eat what ever they want and they will stay well and healthy as a result.. unfortunately that is not so.. many Canadians are sick eventually even because they do not know how to eat properly firstly, and secondly many poor Canadians cannot afford undeniably to eat well.
Let me also tell you that eating dehydrated foods, causes high blood pressure, but it also causes cancer..    The dehydrated foods means food that has been fried in oil and the water content removed.. that is why coke, coffee, tea can be bad for you.. they cause dehydration.. removal of water..   and that is why you should drink water with your meals and have plenty of vegetables to help digest the food and reduce heart problems.. heart stress and food digestion are related. I made a study for years of the reasons many people get heart attacks .. it is often a family diseases, meaning related family bad habits.. such as the  lack of physical exercise,   how one handles the stressful situations,  how well you sleep included.. and the type of food eaten and how it is prepared... steamed food is advisable and often thus too..

Benefit and uses of Potato.

-Potatoes are good sources of carbohydrate (22.6 gms / 100 gm ) and only 1.6gms of protein for 100 gms.
-Potaoes is a useful source of vitamin C, It is good for high blood pressure patient and Potatoes are good for hyper acidity patient.
-Treat facial blemishes by washing you face daily with cool potato juice.
-Treat frostbite or sunburn by applying raw grated potato or potato juice to the affected area.
-Ease aches and pains by rubbing the affected area with the water potatoes have been boiled in.
-Sweet potato focus on two areas of unique health benefit. First are some unique root storage proteins in this food that have been observed to have significant antioxidant capacities. 
Whether it is acid reflux, heartburn, cancer, heart attacks we are all mostly a product of what and how we eat it. But next we are also all affected by our natural body's degeneration, resulting ailments.
 It has been firstly very painfully made aware to me that in our instant fast food society most people really do not know much   about the value of certain healthy foods, nor even how to properly prepare meals..  such as why it is advisable to drink plenty of water daily and to have a dessert as well.. water helps the digestive process and the natural sugar in the dessert helps to reduce the acid levels in the storage. Peppermint – is another powerful herb for stomach conditions or heartburn. It helps in digestion, stomach distension, cramps, ulcers, and gas. Healthy eating is generally a lost art these days.
As you get older, your stomach weakens in its ability to produce hydrochloric acid to digest protein. It is undigested protein that leads to acid reflux or heartburn. Eating those foods that are alkaline is the best way to avoid acid reflux and heartburn.  No need to use antacids, which have unwanted side effects and contain aluminum, which has been associated with senility and Alzheimer’s disease.
 If you have acid reflux or heartburn, using natural remedies to rebalance your stomach is maybe what nature intended.
And when you become older you can tend to become more of an expert on sicknesses you thought you would never have too such as --
- Allergies, milk, lactose intolerance.. the latter two this is likely related to a weaken heart
- Kidney stones, likely caused by too much fish with pop.. coke, for soft drinks, pop cause dehydration, makes it heart to digest foods, and it can help to produce cement stones literally.. stones can generally be dissolved by drinking water
- Heart problems- caused by lack of vegetables, too much red meat, salt, too much unresolved stress, not enough exercise for a start..
-Heartburn or gastric reflex.. associated both with eating and sleeping habits... a head raised too high during sleeping, generally do not use more than one pillow under the head .. and caused by acid imbalances, generally resolved by eating immediately green lettuce leaves or cole slaws..
- Potassium deficiency- loss of potassium by passing too much fluids.. can be associated with dielectric medicine consumption.. drink more orange Juice, natural juices , eat more  fresh vegetables..
- Thyroid Gland secretion problems can really mess you up and solved by continual medication
- Headaches, migraines.. some may be caused by food poisoning, solved by drinking milk, medications.
-Calcium deficiency avoid soft drinks
I really do not believe that God said we would never be sick, or that is his will for us never to be sick,  or to never take medication, or never to go to doctors.. rather God has instead said he will help us to overcome the sickness. I have said it is not always a sin to be sick, but if anyone stays sick  without asking for Jesus' help to heal them and also  to deliver them from all evil I too would like to know why? 
High Blood pressure
Our personal habits have a serious effect on our health too.. I have heard people say they will worry about the consequences when they come to them, and by then it is often too late to reverse the now fully developed medical problems, the cancer, diabetes and  heart problems included. Most people still do not eat good healthy food too. I had a friend who died of a heart attack at the age of 21 while he was in university studying, working hard.
"people guidelines issued for high blood pressure. `High normal' readings often turn into full-blown hypertension Canadian Press The Heart and Stroke Foundation issued updated guidelines based on new medical evidence for preventing and controlling high blood pressure, one of the leading causes of death among Canadians. Known as the "silent killer," high blood pressure (or hypertension) presents no obvious symptoms to warn people they could be in trouble, until it's too late. Uncontrolled, it can lead to heart attack, stroke, kidney failure and dementia – and it is far more common than many people believe. Almost a quarter of Canadian adults, or about 5 million, have hypertension – defined as having a blood pressure reading that exceeds 140/90. Normal blood pressure is 120/80 or less. The first number is systolic pressure (when the heart contracts) and the second is diastolic (when the heart relaxes). The new recommendations are aimed in particular at an estimated 2.5 million Canadians whose blood pressure falls into the ``high-normal" range – 130 to 139 systolic/85 to 89 diastolic. "As the blood pressure increases and gets into the high part of the range, we call that high-normal blood pressure," said Dr. Sheldon Tobe, a spokesperson for the Heart and Stroke Foundation. "And the new information we have is that ... about half of people with high-normal blood pressure will develop full-blown hypertension in four years," said Tobe, a kidney specialist at Sunnybrook Health Sciences Centre, citing findings of a recent U.S. study. That means an estimated 1 million more Canadian adults will be living with high blood pressure and all the threats it poses to their health – unless it is diagnosed and treated either with lifestyle changes and/or medications, he said.
The new recommendations also strengthen warnings about sodium intake, advising Canadians to stop overloading meals with table salt and ingesting other "hidden" forms of sodium, which can elevate pressure by increasing blood volume. Daily intake should not exceed 2,300 milligrams, said Tobe, noting that many prepared foods are "loaded with salt."
Even healthy foods can contain lots of salt, he said, noting that a 347-millilitre serving of V-8 juice contains 900 milligrams of sodium. The Heart and Stroke Foundation advises reading labels on prepared foods because many contain high levels of sodium. Ketchup, mustard, pickles, peanut butter and canned, bottled or packaged convenience foods are big salt offenders, as are many snack foods: think potato chips, popcorn and crackers. 
The 2007 guidelines also maintain the well-known but not-always-followed mantra to get regular exercise, eat a low-fat diet rich in fruits and vegetables, achieve or maintain a healthy weight, drink alcohol in moderation, don't smoke, reduce stress and have blood pressure checked at least once a year.
Getting the word out about the updated recommendations should make the public more aware of the need for regular blood pressure testing and for taking steps to control it, said Tobe, and it's also critical for updating doctors on the best ways to do that. "Hypertension is the Number 1 reason for visits to primary care, so it's very important for family docs" in managing their patients with high blood pressure, he said. And those who think hypertension is a disease only of older people should think again. "One in 10 young men aged 18 to 35 has high blood pressure," Tobe said, quoting figures from the most recent Canadian Heart Health Survey. "Many of these young men go undiagnosed because they're (otherwise) healthy and they often don't see their family doctors." "And if they do, it's not to have their blood pressure checked." These young men are at the highest risk for serious health conditions, he said, because "they go the longest with undiagnosed and untreated high blood pressure." For females, hypertension tends to be a disease related to aging.
After age 65, more women than men have high blood pressure, likely as a result of losing the protective effects of estrogen and other sex hormones after menopause. "So if we can screen for hypertension in women as they're getting older, postmenopausal, that's where we can identify women who have high-normal blood pressure and help to get them enamoured with lifestyle interventions, and perhaps we could help prevent them from developing hypertension altogether," Tobe said. "If they start early, perhaps they will not need medication at all or could delay the need for it by years or decades." "
For more information, go online to or
 Misleading news... because Heart surgery may still often be required for people with serious heart problems...

    "Angioplasty no more effective than combo of heart drugs and exercise: study Provided by: Canadian Press  Mar. 26, 2007 TORONTO (CP) - People with minor heart disease problems who are treated with a regime combining heart drugs and lifestyle changes did just as well as patients who had a common medical procedure known as angioplasty to unblock clogged arteries, a major new international study has found.
(I too have said that angioplasty is not a serious medical problem, for a definite, rigid personal change in Good eating habits, more physical exercise, and stress reduction can help one to become healthy again.. But Angioplasty is generally used mostly with one blocked heart artery, but many people can and do  have 2, 3, 4 or 5/6 blocked heart arteries and angioplasty is not an effective approach for them, rather they still do, will need a major surgery, heart bypass surgery..)
The surprising results, revealed at the American Cardiology Conference in New Orleans on Monday, are likely to fuel an ongoing debate between cardiologists who stress long-term approaches to treat the underlying heart disease and cardiologists who favour inserting small metal tubes called stents into arteries to fix blockages. But over time, it will likely relegate angioplasty to the ranks of a procedure cardiologists resort to only if drugs and counselling to encourage lifestyle changes - weight loss, increased exercise, smoking cessation - don't achieve the desired effect, some experts said.

"This is an important study that will change the way we practise cardiology," said Dr. Beth Abramson, a Toronto cardiologist and spokesperson for the Heart and Stroke Foundation. (Abramson was not involved in the study.) "This is a study that confirms that when you treat people well . . . they don't necessarily need a fancy intervention with newer technologies." Patients will be better off for not undergoing procedures they don't need, said the lead Canadian researcher in the trial, which was conducted in 50 centres in the United States and Canada. "All of us try to do the best we can for our patients, without putting them at risk," said Dr. Koon Teo, a cardiologist at Hamilton Health Sciences Centre who also teaches at McMaster University. "Angioplasty is relatively safe but still there is a risk from it. And if patients don't have to go for angioplasty, that is good for them."

In 2003-04, the most recent year for which there are statistics, there were 167 angioplasties performed for every 100,000 Canadians over the age of 20, according to the Canadian Institute for Health Information.  The study was led by Dr. William Boden at Buffalo General Hospital in New York state, with funding from the U.S. Department of Veterans Affairs, the Canadian Institutes of Health Research and a variety of pharmaceutical companies. The findings will be published in the New England Journal of Medicine next month.

Boden and colleagues started the study about 10 years ago, when a range of new and effective heart medications - including cholesterol-lowering statin drugs - were coming into the cardiovascular care picture. They knew these drugs worked and wondered whether layering procedures like angioplasty - which involves threading a balloon into an artery to the site of a blockage and then inflating it - and stent insertions would result in even further improvements for their patients, Teo explained. Their hypothesis was that the combined approach would be better. "But results of the . . . trial demonstrate that two treatments are not always better than one," Boden said in a statement. A total of 2,287 patients with existing heart disease were randomly assigned to either have angioplasty or to receive what is called optimal medical therapy. That involved prescribing for them a range of important drugs to control blood pressure, lower cholesterol and prevent clotting, as well as urging them to exercise, eat a healthy diet and quit smoking. (All the patients in the angioplasty group also received the range of heart medications.)
After following the patients for an average of 4.6 years, the researchers found that there was no real difference between the two groups in terms of the rates of deaths caused by heart disease, heart attacks or strokes. Both groups experienced a major reduction in the amount of angina - chest pain - they suffered, though the improvement was initially greater in the patients who had undergone angioplasty. By five years, however, angina rates were almost identical between the two groups. Teo said the findings should help cardiologists feel confident a longer-term approach can be just as useful for stable heart patients as a quick fix. (The findings do not apply to patients suffering a heart attack.) "There's always this concern that if we don't do something, something bad may happen," he said. And Abramson said it should help get the same message across to patients who need to understand that heart disease can't be made to disappear with the help of a single procedure. "Patients who are readers, who are often consumers, come into their physicians asking for that quick fix and asking for what they think may be the best, newest therapy," said Abramson, who practises at St. Michael's Hospital in Toronto. "That newer intervention is not necessarily going to keep them alive any longer. And that's what this study shows - that long-term medical interventions, compliance with medications and making lifestyle changes are important." Teo insisted there will still be a role for angioplasty and stent insertions, but as a fall-back, not a first-line, treatment option. "

Also "Young children prone to ear infections and allergies appear at a higher risk of developing reading troubles in their elementary school years, according to groundbreaking research. Left unchecked, that can lead to learning disabilities, which typically result in disadvantages throughout life, from poorer overall physical and mental health, an increased likelihood of living with parents longer as adults, and lower incomes than other Canadians.  In the first ever snapshot of the impact of living with a learning disability in Canada, the study found that problems early in childhood compound as a person ages, affecting school, work, relationships and leading to depression and chronic illness. About 40 per cent of children who were identified with learning disabilities at age 7 were prone to ear infections and allergies at age 3, underscoring the need for early learning disability screening. Up to 85 per cent of learning disabled people also have a reading disability."

Do note that Children from a feuding home, plagued by wife beatings, also do poorly in school
About diabetes..
What they  have not already rightfully fired the poor federal and provincial health Ministers? Thousands of people now have needless died already, and the governments they  wrongfully really don't even care about it too, and the results show it to all, the hospitals themselves are poorly managed, supervised.. and it does not even to take a professional to diagnose the problems, mainly the inadequate internal  hospital procedures, that allow the contamination, fetal matter- shit and urine,  the contamination to spread within the hospital. I rarely do see people wash their hands, staff included within the Hospitals..or the floors also cleaned as well.
Quebec hospital bans visits over C. difficile, Canada - 35 minutes ago ... Que., earlier this fall and a hospital in Drummondville reported three deaths last week. ... out in 2003, when there were more than 7,000 cases reported in Quebec.
Health News Canada East, Canada -  12 hours ago  ... washing security guards are in place at all entrances of a Quebec hospital trying ... Organization case count hovering near 260 human cases and 153 deaths from 10 ... 
Many Canadians and Native People are needlessly dying diabetes Too while the Conservative Federal government with a big surplus says it does not have enough money to help them .. for today about one million Canadians do not even know they have diabetes because most doctors have failed to do the needed adequate medical screening.. this is still all unacceptable and really despicable  that Health Ministers respect lives so little and let us Canadians die needless meanwhile. Fire them now rightfully and ASAP.

Conservative Federal government  know also that "The rate of diabetes among First Nations people is three to five times that of the general Canadian population. 
While "Aboriginal Canadians with diabetes may benefit from a pilot project to establish timely diabetes care, Health Minister Tony Clement announced Tuesday.The projects will provide wait time guarantees that: Adults who test positive for diabetes will have an appointment within two months for an assessment and diabetes education with a primary health-care provider on reserve. Adults who are pre-diabetic will have a chance to participate in a diabetes prevention, education and support program within three months.  Adults who have a normal test result will be retested within a year.  Clement announced that Health Canada is developing a pilot project for up to 10 First Nations communities that will last about two years."   The Conservative Federal government   has not chosen  all of the native the communities participate in the pilot projects.  Clement  acknowledged that the distance between some reserves and medical centers is a challenge, and it is difficult to get and keep health professionals on reserves.  While the government is investing $40 million in diabetes prevention programs for aboriginals,   the pilot project but it is not yet ready for national rollout, Clement said. A similar medical program is really need still even for all Canadians...  "Last week, Clement announced a similar pilot project to introduce wait time guarantees for prenatal care on up to 10 First Nations reserves.  Earlier this week, Manitoba Premier Gary Doer said the federal Conservative government has stalled on improving the health of aboriginal people, such as ensuring safe drinking water."  
"The Stephen Harper minority government is also mostly simply copying the mistakes of U.S. policy makers who have allowed their cities to manifest terrible gaps between a distressingly disenfranchised poor, and a super rich elite. "
Canada's quality-of-life for all Canadians is now  wrongfully being seriously undermined by the  Conservative Party in Canada. The Conservative tax-cuts deny vital social spending to urban areas, which result in urban social malaise, which manifests in an increasing culture  of violence and  crime, thefts, tax evasions, prostitutions, drugs sales, and the overall undeniable fact of undermining of Canada's quality-of-life." 

Yes the hypocritical, immoral Christian  Stephen Harper and his "minority government to pursue the political mantra of "cutting taxes", caters to the lowest common unacceptable denominator of selfishness in society". To try to pay for their extravagant high home mortgages, as they have not been content to live in lower costs apartments,  is also the main reasons Alberta had forced the expulsions of the poor and needy persons in Alberta with such a policy.  Unfortunately for the Albertans this did not solve their problems as many other personal costs also unexpectedly dramatically next increased significantly for them,  proving that their crime also did not pay off for them..  The Conservative Party's crude and venal attempt to "get votes" this way  is a betrayal of Canada's national identity as a liberal, socially progressive society. EASTERN CANADIANS have ALWAYS embraced a positive and constructive role for government in society, by using the taxes to support vital social services and a universal public healthcare context, and that has traditionally supported healthier urban areas in Canada. So why does the immoral greedy west, Alberta  want now to continue sabotage, hurt the East? and think they can wrongfully get away with it?
Meanwhile the auditor-general Sheila Fraser noted her investigations were thwarted by bureaucrats in the Treasury Board secretariat, who denied her office access to information it needed. Security agencies 'ethically challenged'   "An audit of three agencies of the Public Safety Department suggests employees do not think management is serious about fraud, abuse and misconduct complaints".. Shelia Fraser which is the same as say that they do not think that even the new conservative government is serious about  fraud, abuse and misconduct complaints, and that is also how the citizens will see it next too.. and the conservatives will likely as a result lose more support and credibility..   I can't believe that after all that sponsorship fiasco the bad civil and public servants, managers, they still do even abuse the tax payer's money.. so much for their accountability promised... and what other Conservative promises are being now broken as well??
"The prime minister is deceiving himself, and us Ottawa Citizen  Prime Minister Harper's dramatic offer to the Quebecois this week-- to be called "a nation within Canada," whatever that means, by an official resolution of Parliament -- was a plain political stunt, as surely everyone realizes... " and the news reporter  even starts with a blatant lie..and a false generalization.. for firstly this was not a political stunt but a true real fact..  I with along of millions of Quebecers agree that Quebec is a unique nation with a united Canada..Quebecers do have their own language, culture, values that clearly do differ from the rest of English Canada.. Some Canadians want to uphold the values of the Queen, well others want to uphold the value of their own identity.  Nevertheless it is quite humorous to watch the reactions of the self centered Anglophones in this matter, it reflects more as to who they are, not as to who Quebecers are.  Having lived in Quebec for 40 years I can also truly say that the majority of French Quebecers are more gentle, and more compassionate than the mostly red necked Albertans.  It is undeniable and unrealistic that no  matter how the Quebec Nation opponents may define it even today being a Canadian too often wrongly means being an Anglophone, and the majority of French speaking Quebecers who cannot speak English are this wrongfully defined as non Canadian.. this is ridiculously absurd, unreal and is mostly is self centeredness on the part of the Anglophones.

Health & Eating tips that may save your life.

Health Facts
  • Most people do not know how to eat properly
  • Most persons should reduce the amount of meat they eat
  • One in ten persons, 1/10 will have diabetes that will severely affect their health.. as obesity increases so will the number of persons getting diabetes
  • Diabetes is a very serious disease with many negative consequences and is not to be taken lightly
  • Cancer and Heart attacks are also caused by what we eat..
  • Getting a smaller plate and smaller cup, glass will help you not to eat, drink as much.
  • Skipping meals, not eating regularly can be dangerous for your personal health

It is rather too late to have the dietician at the hospital tell you what you can eat or should have been eating.

Here is a great free software program that you can program to ring an alrm to make sure you do not skip a meal, forget to eat regualrly.. WinAlarm requires Windows 98/2000/Me/XP/2003.

(2 Cor 1:4 KJV) Who comforteth us in all our tribulation, that we may be able to comfort them which are in any trouble, by the comfort wherewith we ourselves are comforted of God.

I made a study for years of the reasons many people get heart attacks .. it is often a family disease, meaning related family bad habits.. such as the lack of physical exercise, how one handles the stressful situations, how well you sleep included.. and the type of food eaten and how it is prepared... steamed food is advisable and often thus too.. The quality of sleep is more important than the Quantity too. Heart stress and food digestion are also related, related even to cancer, having heart attacks now as well.


Normally, your body changes sugars and starch into glucose (a simple sugar), which serves as fuel. When diabetes develops, the amount of glucose in the blood may become dangerously high because insulin (the substance that controls glucose levels) is in short supply. Diabetics either don't produce enough insulin or their bodies don't respond to the insulin as they should; that's why they have to take insulin by injection or another medication by mouth to help the body secrete more of its own insulin. Millions of persons have diabetes, and some people do not even know it.. diabetes is not to be taken lightly for it has serious personal side effects. Diabetes is influenced by genes, food we eat, exercise as well.

To help you recognize the warning signs of diabetes, the American Diabetes Association uses the acronyms DIABETES and CAUTION.

D rowsiness

I tching

A family history of diabetes

B lurred vision

E xcessive weight

T ingling, numbness, or pain in extremities

E asy fatigue

S kin infection, slow healing of cuts and scratches, especially on the feet

Other signs are:

C onstant urination

A bnormal thirst

U nusual hunger

T he rapid loss of weight

I rritability

O bvious weakness and fatigue

N ausea and vomiting

The important explanation of one being diabetic is the reality that either the body doesn't produce enough insulin or else it can't employ the actual insulin in an appropriate way. The transformation of glucose into strength in the body is performed through insulin. The key conditions that can result in diabetes are short of activity, fatness, aging, improper diet and, most importantly, heredity. Weariness is the trait of diabetes for the reason that the body doesn't attain required energy. Eyes is impaired, urination is repeated and need for water gets Unquenchable resulting from it. You are receptive to persistent contagion for example urinary tract diseases, colds and influenza if you are diabetic. Diabetes has further hint moreover like prickling or burning sensitiveness in the hands together with foot. Majority of the time diabetes goes overlooked for these traits look simple. At the time you observe any of the above declared indications get your glucose amount measured. The everlastingness of this health problem demands you perform this way. To correct diabetes you as well have to make use of perfect diet table and lifestyle changes to make your glucose levels under regulation.

Diabetes is a “silent killer” and in the early stages of the disease, patients often have no symptoms. Four of five people with diabetes will die of heart attack or stroke.

If you have diabetes, you can be almost 15 years closer to a heart attack or stroke than a person who does not have the disease.

Medical professionals are seeing these very serious health problems crop up earlier and earlier in people's lives.

Preventing diabetes is not nearly as financially lucrative for hospitals as treating its symptoms,

Since the discovery of insulin in 1921, managing diabetes has become more effective than ever. Today, with care, most diabetics can lead productive lives.

if you take the proper steps now to avoid getting this serious disease

Did you know that processed white bread has sugar in it.. whole wheat bread is thus better for you.

Staying healthy spiritually as well..
Man will not live by bread alone.. but by daily personal Bible devotions and prayer are a must too
I happen to also believe that worship and prayers are an essential part also of every church services and I had once attended a church were we worshipped God 5 nights a week, for hours, prayed fervently at every meeting too, and it was great.. but sadly while many enjoyed and participated in the worship services also many of them still walked in their sinful ways.. with eventual negative personal consequences too.. but I still do believe in worshipping God with dance, music, instruments, and I love the cymbals, drums to be there as well. A good song worship service always attracted a great number of young people too. Here are some Bible verses that have lead me in the right way the last decade.
(Luke 22:42 KJV)  Saying, Father, if thou be willing, remove this cup from me: nevertheless not my will, but thine, be done.
(Amos 5:14 KJV)  Seek good, and not evil, that ye may live: and so the LORD, the God of hosts, shall be with you, as ye have spoken. 15 Hate the evil, and love the good, and establish judgment in the gate: it may be that the LORD God of hosts will be gracious unto the remnant of Joseph.
(Isa 53:5 KJV)  But he was wounded for our transgressions, he was bruised for our iniquities: the chastisement of our peace was upon him; and with his stripes we are healed.
(2 Cor 5:10 KJV)  For we must all appear before the judgment seat of Christ; that every one may receive the things done in his body, according to that he hath done, whether it be good or bad.
(Mat 10:36 KJV)  And a man's foes shall be they of his own household.
(Prov 25:19 KJV)  Confidence in an unfaithful man in time of trouble is like a broken tooth, and a foot out of joint.
(Prov 31:10 KJV)  Who can find a virtuous woman? for her price is far above rubies.  11  The heart of her husband doth safely trust in her, so that he shall have no need of spoil.  12  She will do him good and not evil all the days of her life.
(Prov 30:8 KJV)  Remove far from me vanity and lies: give me neither poverty nor riches; feed me with food convenient for me: 9 Lest I be full, and deny thee, and say, Who is the LORD? or lest I be poor, and steal, and take the name of my God in vain.
(Luke 12:15 KJV)  And he said unto them, Take heed, and beware of covetousness: for a man's life consisteth not in the abundance of the things which he possesseth.
(Heb 13:5 KJV)  Let your conversation be without covetousness; and be content with such things as ye have: for he hath said, I will never leave thee, nor forsake thee.
(Acts 14:17 KJV)  Nevertheless he left not himself without witness, in that he did good, and gave us rain from heaven, and fruitful seasons, filling our hearts with food and gladness.
(1 Tim 6:8 KJV)  And having food and raiment let us be therewith content.
(Rev 19:7 KJV)  Let us be glad and rejoice, and give honour to him: for the marriage of the Lamb is come, and his wife hath made herself ready.
(Acts 14:22 KJV)  Confirming the souls of the disciples, and exhorting them to continue in the faith, and that we must through much tribulation enter into the kingdom of God.
As I think about God's many past answers to my prayers in my life that  God has given me and it was still mostly what I needed, need and not necessarily what I had desired, wanted..
As I have gotten older I have reflected often on my past life and I have clearly noticed that the devil is still alive and well the last 50 years and he still tends to even use the same method of operations all this time too.

(2 Cor 11:3 KJV)  But I fear, lest by any means, as the serpent beguiled Eve through his subtlety, so your minds should be corrupted from the simplicity that is in Christ.

(Heb 12:3 KJV)  For consider him that endured such contradiction of sinners against himself, lest ye be wearied and faint in your

- I was shocked to read Christian articles saying that the devil cannot read our thoughts, mind, for this is certainly not true, in fact our mind is one of the major battle fields of the devil, a vital place he the devil loves to place his lying, perverted thoughts into, and next try to make this to me to think them to be my own thoughts.

- Secondly movies, television and radio or also the devils' favorite the devil likes to play as a spin doctor and try to lower our moral, spiritual values as well.

- On top of that I have already clearly mentioned that bad people cause us unnecessary stress and unresolved this can lead to health problems. About ten years ago I made a choice not to communicate with any of my past bad friends, and I have been next happy to have done this. But what surprised me was how often the devil tried to use the telephone the last ten years to harass me. Bad people who no longer visited me would try to disturb me on the phone and weekly. Most of the harassment I have gotten from the devil almost weekly come from the phone, sometimes I get about 26 unwanted and unsolicited phone calls per week. I have often rightfully said that if the devil cannot influence us directly he will try to use another person to do this.

(Isa 30:21 KJV)  And thine ears shall hear a word behind thee, saying, This is the way, walk ye in it, when ye turn to the right hand, and when ye turn to the left.

(James 4:7 KJV)  Submit yourselves therefore to God. Resist the devil, and he will flee from you.

(Prov 4:14 KJV)  Enter not into the path of the wicked, and go not in the way of evil men.

(Prov 24:1 KJV)  Be not thou envious against evil men, neither desire to be with them.

(Prov 24:19 KJV)  Fret not thyself because of evil men, neither be thou envious at the wicked;

(2 Tim 3:13 KJV)  But evil men and seducers shall wax worse and worse, deceiving, and being deceived.

(Deu 6:14 KJV)  Ye shall not go after other gods, of the gods of the people which are round about you;

(2 Cor 4:17 KJV)  For our light affliction, which is but for a moment, worketh for us a far more exceeding and eternal weight of glory; 18 While we look not at the things which are seen, but at the things which are not seen: for the things which are seen are temporal; but the things which are not seen are eternal. (2 Cor 5:1 KJV)  For we know that if our earthly house of this tabernacle were dissolved, we have a building of God, an house not made with hands, eternal in the heavens.

(Heb 13:20 KJV)  Now the God of peace, that brought again from the dead our Lord Jesus, that great shepherd of the sheep, through the blood of the everlasting covenant, 21 Make you perfect in every good work to do his will, working in you that which is well pleasing in his sight, through Jesus Christ; to whom be glory for ever and ever. Amen.

Most people also do not even know how to eat proper foods, even the professionals included.. thus next a lot of people do  have related health problems..

Prov 16:25 KJV)  There is a way that seemeth right unto a man, but the end thereof are the ways of death.

(2 Cor 1:4 KJV)  Who comforteth us in all our tribulation, that we may be able to comfort them which are in any trouble, by the comfort wherewith we ourselves are comforted of God.

And meanwhile we know that all things work for the good for those who love God, but no man can serve two masters for he will over one and despise the other as well.
as to healthy living.. God had also changed my eating diet.. I am more convinced than ever that both unresolved stress in on'es life, and very bad eating habits, lead to, next are the main causes of cancer, heart attacks, diabetes
The First rule of healthy living is we all do reap what we sow here too, and so do not to skip especially breakfast or other meals.. skipping a meal will cause one's sugar levels to rise with very negative side effects eventually too.. .. we all do need to eat regularly, light meals and also do regularly have  light snacks between meals.. such as a fruit..
and my dietitians recommend   only all light meals for all of us and  me, half of my normal portions,  and  for breakfast  I have one toast only and for energy add either cheese or peanut butter or with 2 eggs. Note Eating too much bread or pastas, eventually does convert this food to one's unbenficial high sugar levels..
We have to cut out on salt, I replace it with pepper and spices.. for Salt causes the increase of fluid retention in the blood, and the more excess funds you have in the blood next  the harder it is for the heart to pump the blood, which eventually will lead to wear and tear reduction of the heart's pumping capacity too.
I was surprised that all of my dietitians and doctors do recommend that we all also do reduce our daily red meat consumption ( since read meat has high fat and it is very difficult to digest too)  by 1/2 or 3/4 and instead that we do double our fresh vegetable consumption instead. If you double your fresh or frozen vegetable consumption with every meal it will cause one's  daily sugar levels to be reduced in half. Note the Canned foods, canned vegetables tend to have too much bad salt.
Eating boiled or steamed foods over fried foods is recommended for fried or dried foods are more difficult to digest  and the easier it is in the stomach to digest food, the less chance of heart, cancer problems next.. for at least 1/8 person will have cancer, heart problems, diabetes..
Needles to say my dietencians do also say that one also has to almost eliminate also drinking too all fruit juices for in fact they all do tend have a high sugar level.. a limit to half a glass a day..  did you know that one quart of orange juice has as much sugar as two quarts of Coca-Cola or Pepsi soft drink? Also both tea and coffee do cause dehydration of water in the body which does not help next with one's continual digestion of foods.. but some herbal teas some to be OK, and water.. still we should not really drink more than 2 liters a day it seems too.
My dietitian wants me to eat fish 3 times a week at least too.
Sadly most peopled do not realize the main causes of Heart attacks, diabetes, cancers.  We all do need to start by looking at the type of food you eat.  Yes, I had made a study for years of the reasons many   people get heart attacks .. it is often a family disease, meaning related family bad habits.. such as the lack of physical exercise,   how   one handles the stressful situations,  how well you sleep included.. and   the type of food eaten and how it is prepared... and also don't forget about the teeth and gum diseases..  The quality of sleep is more important than the Quantity too. Heart stress and food digestion are also related, related even to cancer, having heart attacks now as well. Jesus will do his part, heal us after we do our part first.

 God still works through doctors and does not now spoil us with miracles always.  , and God had replied he would do next for me what the Doctors could not do first.

 and do note this most people do not know how to handle unresolved stress in one life. That even  includes bad friends, bad family members, bad acquaintances do  cause us much unneeded personal stress too that harms our health too. Take a second real look at what you eat and who your friends are. 
We all do need a minimum of 20 minutes walking exercise per day as well..
PS: The Holy Spirit is a real person, a third part of the trinity that equips us  personally for serving God, Jesus Christ, His church,

and most Christians have not received him the Holy Spirit because literally they yet have not made Jesus Christ the full Lord of their life, rather they are busy serving self still, and you can't be serving self, following the men and the devil and still  trying to serve God too..

No man can serve two masters.. and that is basically why there are so many anti charismatic believers , churches too..

if you want to receive more from God, Jesus Christ and the Holy Spirit you have to ask and to be humble before God.. (Psa 51:17 KJV)  The sacrifices of God are a broken spirit: a broken and a contrite heart, O God, thou wilt not despise.

We can and must all also hear God's voice  Be still, and know that I am God Psalm 46:10

For a complete discussion on the Voice of the Lord, see My Sheep Hear My Voice. 

We all must strive unto perfection unto Holiness but the truth in Christ is we can never be free from sin totally here on earth, for  we have this treasure in earthen vessels that the power in us may be manifested as coming from God and not from us

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(Psa 104:34 KJV)  My meditation of him shall be sweet: I will be glad in the LORD.

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