For a start Cancer, heart attacks, diabetes can be
related in causes too...
Most people also do not even know
how to eat proper foods, even professionals included.. thus next a lot
of people do have related health problems..
Prov 16:25 KJV) There is a way that
seemeth right unto a man, but the end thereof are the ways of
(2 Cor 1:4 KJV) Who comforteth us
in all our tribulation, that we may be able to comfort them which are in
any trouble, by the comfort wherewith we ourselves are comforted of
most peopled do not realize the main causes of Heart attacks, diabetes,
cancers. You can start by looking at the type of food you eat.
I made a study for years of the reasons many people
get heart attacks .. it is often a family disease, meaning related
family bad habits.. such as the lack of physical exercise,
how one handles the stressful situations, how well you
sleep included.. and the type of food eaten and how it is
prepared... steamed food and plenty of vegetables are
advisable and often thus too.. and also don't forget about
the teeth and gum diseases.. The quality of sleep is
more important than the Quantity too. Heart stress and
food digestion are also related, related even to cancer,
having heart attacks now as well. Jesus will do his part, heal
us after we do our part first.
Sleep assessment should be part of medical
care: Mon, 18 Sep 2006 20:08:13 EDT CBC News
People should have their sleep assessed as a standard part of their
medical care, doctors propose. Monday's issue of the Archives of
Internal Medicine is devoted to studies of sleep and health, such as the
causes and repercussions of sleep disorders. " Yes sleep disorder
can cause heart sickness
(Eph 4:26 KJV) Be ye angry, and
sin not: let not the sun go down upon your wrath:
KJV) Neither give place to the devil. 28 Let him that stole
steal no more: but rather let him labour, working with his hands the
thing which is good, that he may have to give to him that
Risks of heart attack the number
one killer of persons can also be directly related to
bacteria in gum plaque and not merely to one's smoking or
drinking alcohol habits for a start.. This Bacteria that live
in the sub-gingival plaques can increase the risk of heart attack for
A recent Medical study describes the
association between heart disease and gum disease to be at least as
strong as the linkage of heart disease to cholesterol, body weight, or
smoking. In fact, research suggests that gum disease may be a more
serious risk factor for heart disease than hypertension, smoking,
cholesterol, gender and age. So Good dental
hygiene could save your life save you from a heart attack
. Science has recently found a direct connection
between gum disease and inflammation of the arteries, blood clots,
hemorrhages, strokes and heart attacks. Add to this
that over half of all American men have some form of gum disease and you
have the ingredients for an epidemic. Despite this connection,
conventional medicine has completely ignored oral health in their heart
recommendations. Reference: American Academy of Periodontology, News release,
June 2005 http://www.medindia.net/News/view_news_main.asp?x=3802&t=gn
There have been many other
similar collaborating medical studies too.. and why the poor
people suffer the most.. it is they cannot afford regular dental
cleaning and the costs of dentists.
attacks linked to nine risk factors: study - Washington, August 31
A large international study led by a Canadian has linked more than 90
per cent of heart attacks to nine easy-to-measure risk factors common to
essentially every region and every ethnic group in the world, a media
report has said. The study conducted under Salim Yusuf, Director
of the Population Health Research Instiute at McMaster University in
Hamilton, Ontario (Canada) found that leading risk factors for heart
attack were abnormal cholesterol, current smoking, abdominal obesity,
depression and stress, high blood pressure and diabetes. According to
the study preventive factors were eating fruits and vegetables daily,
regular exercise and moderate alcohol consumption. "The risk factors are
the same all over the planet," said Jean-Pierre Bassand, President of
the European Society of Cardiology. "Political action is desperately
needed" in all countries to devise plans geared towards prevention, he
said. The findings, said The Wall Street Journal, add to the evidence of
the rising global burden of cardiovascular disease, particularly in
developing countries, where it is supplanting infectious diseases as the
most important cause of death. -Depression and stress, which were
determined from several different questionnaires used in the study of
15,152 patients from 52 countries, accounted for a 2.5-fold risk in a
person's risk of a heart attack. - Regular consumption of fruits and
vegetables was associated with a 30 per cent reduction of an
individual's risk of a heart attack while regular exercise lowered risk
by 14 per cent."
Now we already all
should know that unresolved stress, smoking, alcohol, bad drugs,
inadequate physical exercises, over weight, and poor eating
habits do cause heart attacks that kill
people.. the doctors are right eating not enough
vegetables and too much red meat can cause a heart attack, death
also now very undeniable we are all also a by product as well as what we
eat.. and even a Potassium deficiency.. causes of which are many..
including a medicinal side effect, and the consumption of salt,
soft drinks.. If Mother Nature was to deprive you of
potassium completely, hard scientific evidence proves you would be dead
in less than three weeks. Some Symptoms of Potassium Deficiency: Bad
circulation, bluish tint to skin, Chronic-Fatigue Syndrome, diabetes,
earaches, edema, headaches, heart palpitations, hypertension, insomnia,
intestinal pain, muscle weakness, oppressive breathing, pain in the
eyes, prolapsed uterus, swollen glands, tissue anemia, and water
Even in Canada, I am amazed how
many people wrongfully think they can still eat what ever they want and
they will stay well and healthy as a result.. unfortunately that is not
so.. many Canadians are sick eventually even because they do not know
how to eat properly firstly, and secondly many poor Canadians cannot
afford undeniably to eat well.
Let me also tell you that
eating dehydrated foods, causes high blood pressure, but it also causes
cancer.. The dehydrated
foods means food that has been fried in oil and the water content
removed.. that is why coke, coffee, tea can be bad for you.. they cause
dehydration.. removal of water.. and that is why you should
drink water with your meals and have plenty of vegetables to help digest
the food and reduce heart problems.. heart stress and food digestion are
related. I made a study for years of the reasons many people get heart
attacks .. it is often a family diseases, meaning related family bad
habits.. such as the lack of physical exercise, how
one handles the stressful situations, how well you sleep
included.. and the type of food eaten and how it is prepared... steamed
food is advisable and often thus too..
Benefit and uses of Potato.
-Potatoes are good sources of carbohydrate (22.6 gms / 100 gm )
and only 1.6gms of protein for 100 gms.
-Potaoes is a useful source
of vitamin C, It is good for high blood pressure patient and
Potatoes are good for hyper acidity patient.
blemishes by washing you face daily with cool potato juice.
frostbite or sunburn by applying raw grated potato or potato juice to
the affected area.
-Ease aches and pains by rubbing the affected
area with the water potatoes have been boiled in.
focus on two areas of unique health benefit. First are some unique root
storage proteins in this food that have been observed to have
significant antioxidant capacities. http://www.online-family-doctor.com/vegetables/potato.html
Whether it is acid reflux,
heartburn, cancer, heart attacks we are all mostly a product of what and
how we eat it. But next we are also all affected by our
natural body's degeneration, resulting ailments.
It has been firstly very painfully
made aware to me that in our instant fast food society most people
really do not know much about the value of certain healthy
foods, nor even how to properly prepare meals.. such as why
it is advisable to drink plenty of water daily and to have a dessert as
well.. water helps the digestive process and the natural sugar in the
dessert helps to reduce the acid levels in the storage. Peppermint – is
another powerful herb for stomach conditions or heartburn. It helps in
digestion, stomach distension, cramps, ulcers, and gas. Healthy eating
is generally a lost art these days.
As you get older, your stomach
weakens in its ability to produce hydrochloric acid to digest protein.
It is undigested protein that leads to acid reflux or heartburn. Eating
those foods that are alkaline is the best way to avoid acid reflux and
heartburn. No need to use antacids, which have unwanted
side effects and contain aluminum, which has been associated with
senility and Alzheimer’s disease.
If you have acid reflux or
heartburn, using natural remedies to rebalance your stomach is maybe
what nature intended.
And when you become older you
can tend to become more of an expert on sicknesses you thought you would
never have too such as --
- Allergies, milk, lactose
intolerance.. the latter two this is likely related to a weaken
- Kidney stones, likely caused
by too much fish with pop.. coke, for soft drinks, pop cause
dehydration, makes it heart to digest foods, and it can help to
produce cement stones literally.. stones can generally be dissolved by
- Heart problems- caused by
lack of vegetables, too much red meat, salt, too much unresolved
stress, not enough exercise for a start..
-Heartburn or gastric reflex..
associated both with eating and sleeping habits... a head raised too
high during sleeping, generally do not use more than one pillow under
the head .. and caused by acid imbalances, generally resolved by
eating immediately green lettuce leaves or cole slaws..
- Potassium deficiency- loss
of potassium by passing too much fluids.. can be associated with
dielectric medicine consumption.. drink more orange Juice, natural
juices , eat more fresh vegetables..
- Thyroid Gland secretion
problems can really mess you up and solved by continual
- Headaches, migraines.. some
may be caused by food poisoning, solved by drinking milk,
-Calcium deficiency avoid soft
I really do not believe that
God said we would never be sick, or that is his will for us never to be
sick, or to never take medication, or never to go to doctors..
rather God has instead said he will help us to overcome the sickness.
I have said it is not always a sin to be
sick, but if anyone stays sick without asking for Jesus' help
to heal them and also to deliver them from all evil I too
would like to know why?
Our personal habits have
a serious effect on our health too.. I have heard people say
they will worry about the consequences when they come to them, and by
then it is often too late to reverse the now fully developed medical
problems, the cancer, diabetes and heart problems included.
Most people still do not eat good healthy food too. I had a friend who
died of a heart attack at the age of 21 while he was in university
studying, working hard.
issued for high blood pressure. `High normal' readings often
turn into full-blown hypertension Canadian Press The Heart and Stroke
Foundation issued updated guidelines based on new medical evidence
for preventing and controlling high blood pressure, one of the leading
causes of death among Canadians. Known as the "silent killer," high
blood pressure (or hypertension) presents no obvious symptoms to warn
people they could be in trouble, until it's too late. Uncontrolled, it
can lead to heart attack, stroke, kidney failure and dementia – and it
is far more common than many people believe. Almost a quarter of
Canadian adults, or about 5 million, have hypertension – defined as
having a blood pressure reading that exceeds 140/90. Normal blood
pressure is 120/80 or less. The first number is systolic pressure (when
the heart contracts) and the second is diastolic (when the heart
relaxes). The new recommendations are aimed in particular at an
estimated 2.5 million Canadians whose blood pressure falls into the
``high-normal" range – 130 to 139 systolic/85 to 89 diastolic. "As the
blood pressure increases and gets into the high part of the range, we
call that high-normal blood pressure," said Dr. Sheldon Tobe, a
spokesperson for the Heart and Stroke Foundation. "And the new
information we have is that ... about half of people with high-normal
blood pressure will develop full-blown hypertension in four years," said
Tobe, a kidney specialist at Sunnybrook Health Sciences Centre, citing
findings of a recent U.S. study. That means an estimated 1 million more
Canadian adults will be living with high blood pressure and all the
threats it poses to their health – unless it is diagnosed and treated
either with lifestyle changes and/or medications, he said.
The new recommendations
also strengthen warnings about sodium intake, advising
Canadians to stop overloading meals with table salt and ingesting other
"hidden" forms of sodium, which can elevate pressure by increasing blood
volume. Daily intake should not exceed 2,300 milligrams, said Tobe,
noting that many prepared foods are "loaded with salt."
Even healthy foods can
contain lots of salt, he said, noting that a 347-millilitre
serving of V-8 juice contains 900 milligrams of sodium. The Heart and
Stroke Foundation advises reading labels on prepared foods because
many contain high levels of sodium. Ketchup, mustard, pickles,
peanut butter and canned, bottled or packaged convenience foods are big
salt offenders, as are many snack foods: think potato chips, popcorn and
The 2007 guidelines also
maintain the well-known but not-always-followed mantra to get regular
exercise, eat a low-fat diet rich in fruits and vegetables, achieve or
maintain a healthy weight, drink alcohol in moderation, don't smoke,
reduce stress and have blood pressure checked at least once a year.
Getting the word out about the
updated recommendations should make the public more aware of the need
for regular blood pressure testing and for taking steps to control it,
said Tobe, and it's also critical for updating doctors on the best ways
to do that. "Hypertension is the Number 1 reason for visits to primary
care, so it's very important for family docs" in managing their patients
with high blood pressure, he said. And those who think hypertension is a
disease only of older people should think again. "One in 10
young men aged 18 to 35 has high blood pressure," Tobe said,
quoting figures from the most recent Canadian Heart Health Survey. "Many
of these young men go undiagnosed because they're (otherwise) healthy
and they often don't see their family doctors." "And if they do, it's
not to have their blood pressure checked." These young men are at the
highest risk for serious health conditions, he said, because "they go
the longest with undiagnosed and untreated high blood pressure." For
females, hypertension tends to be a disease related to aging.
After age 65, more women than
men have high blood pressure, likely as a result of losing the
protective effects of estrogen and other sex hormones after menopause.
"So if we can screen for hypertension in women as they're getting older,
postmenopausal, that's where we can identify women who have high-normal
blood pressure and help to get them enamoured with lifestyle
interventions, and perhaps we could help prevent them from developing
hypertension altogether," Tobe said. "If they start early, perhaps they
will not need medication at all or could delay the need for it by years
or decades." "
For more information, go
online to heartandstroke.ca or
Misleading news... because Heart surgery may still often be
required for people with serious heart problems...
"Angioplasty no more
effective than combo of heart drugs and exercise: study Provided by:
Canadian Press Mar. 26, 2007 TORONTO (CP) - People with minor
heart disease problems who are treated with a regime combining heart
drugs and lifestyle changes did just as well as patients who had a
common medical procedure known as angioplasty to unblock clogged
arteries, a major new international study has found.
(I too have said that angioplasty is not a
serious medical problem, for a definite, rigid personal change in Good
eating habits, more physical exercise, and stress reduction can help one
to become healthy again.. But Angioplasty is generally
used mostly with one blocked heart artery, but many people can and do
have 2, 3, 4 or 5/6 blocked heart arteries and angioplasty is not
an effective approach for them, rather they still do, will need a major
surgery, heart bypass surgery..)
The surprising results, revealed at the American Cardiology
Conference in New Orleans on Monday, are likely to fuel an ongoing
debate between cardiologists who stress long-term approaches to treat
the underlying heart disease and cardiologists who favour inserting
small metal tubes called stents into arteries to fix blockages. But over
time, it will likely relegate angioplasty to the ranks of a procedure
cardiologists resort to only if drugs and counselling to encourage
lifestyle changes - weight loss, increased exercise, smoking cessation -
don't achieve the desired effect, some experts said.
"This is an important study that will change the way we
practise cardiology," said Dr. Beth Abramson, a Toronto cardiologist and
spokesperson for the Heart and Stroke Foundation. (Abramson was not
involved in the study.) "This is a study that confirms that when you
treat people well . . . they don't necessarily need a fancy intervention
with newer technologies." Patients will be better off for not undergoing
procedures they don't need, said the lead Canadian researcher in the
trial, which was conducted in 50 centres in the United States and
Canada. "All of us try to do the best we can for our patients, without
putting them at risk," said Dr. Koon Teo, a cardiologist at Hamilton
Health Sciences Centre who also teaches at McMaster University.
"Angioplasty is relatively safe but still there is a risk from it. And
if patients don't have to go for angioplasty, that is good for them."
In 2003-04, the most recent year for which there are
statistics, there were 167 angioplasties performed for every 100,000
Canadians over the age of 20, according to the Canadian Institute for
Health Information. The study was led by Dr. William Boden at
Buffalo General Hospital in New York state, with funding from the U.S.
Department of Veterans Affairs, the Canadian Institutes of Health
Research and a variety of pharmaceutical companies. The findings will be
published in the New England Journal of Medicine next month.
Boden and colleagues started the study about 10 years ago,
when a range of new and effective heart medications - including
cholesterol-lowering statin drugs - were coming into the cardiovascular
care picture. They knew these drugs worked and wondered whether layering
procedures like angioplasty - which involves threading a balloon into an
artery to the site of a blockage and then inflating it - and stent
insertions would result in even further improvements for their patients,
Teo explained. Their hypothesis was that the combined approach would be
better. "But results of the . . . trial demonstrate that two treatments
are not always better than one," Boden said in a statement. A total of
2,287 patients with existing heart disease were randomly assigned to
either have angioplasty or to receive what is called optimal medical
therapy. That involved prescribing for them a range of important drugs
to control blood pressure, lower cholesterol and prevent clotting, as
well as urging them to exercise, eat a healthy diet and quit smoking.
(All the patients in the angioplasty group also received the range of
After following the patients for an average of
4.6 years, the researchers found that there was no real difference
between the two groups in terms of the rates of deaths caused by heart
disease, heart attacks or strokes. Both groups experienced a major
reduction in the amount of angina - chest pain - they suffered, though
the improvement was initially greater in the patients who had undergone
angioplasty. By five years, however, angina rates were almost identical
between the two groups. Teo said the findings should help cardiologists
feel confident a longer-term approach can be just as useful for stable
heart patients as a quick fix. (The findings do not apply to patients
suffering a heart attack.) "There's always this concern that if we don't
do something, something bad may happen," he said. And Abramson said it
should help get the same message across to patients who need to
understand that heart disease can't be made to disappear with the help
of a single procedure. "Patients who are readers, who are often
consumers, come into their physicians asking for that quick fix and
asking for what they think may be the best, newest therapy," said
Abramson, who practises at St. Michael's Hospital in Toronto. "That
newer intervention is not necessarily going to keep them alive any
longer. And that's what this study shows - that long-term medical
interventions, compliance with medications and making lifestyle changes
are important." Teo insisted there will still be a role for angioplasty
and stent insertions, but as a fall-back, not a first-line, treatment
Also "Young children prone to ear infections and
allergies appear at a higher risk of developing reading troubles in
their elementary school years, according to groundbreaking research.
Left unchecked, that can lead to learning disabilities, which
typically result in disadvantages throughout life, from poorer overall
physical and mental health, an increased likelihood of living with
parents longer as adults, and lower incomes than other Canadians.
In the first ever snapshot of the impact of living with a learning
disability in Canada, the study found that problems early in childhood
compound as a person ages, affecting school, work, relationships and
leading to depression and chronic illness. About 40 per cent of children
who were identified with learning disabilities at age 7 were prone to
ear infections and allergies at age 3, underscoring the need for early
learning disability screening. Up to 85 per cent of learning disabled
people also have a reading disability."
Do note that Children from a feuding home,
plagued by wife beatings, also do poorly in school
What they have
not already rightfully fired the poor federal and provincial health
Ministers? Thousands of
people now have needless died already, and the governments they
wrongfully really don't even care about it too, and the results
show it to all, the hospitals themselves are poorly managed,
supervised.. and it does not even to take a professional to diagnose the
problems, mainly the inadequate internal hospital procedures, that
allow the contamination, fetal matter- shit and urine, the
contamination to spread within the hospital. I rarely do see people wash
their hands, staff included within the Hospitals..or the floors also
cleaned as well.
hospital bans visits over C. difficile
Canada.com, Canada - 35 minutes ago
... Que., earlier this fall and a hospital in
Drummondville reported three deaths last week.
... out in 2003, when there were more than 7,000 cases
reported in Quebec.
Health News Canada East, Canada -
12 hours ago ... washing security guards are in place at
all entrances of a Quebec hospital trying ... Organization
case count hovering near 260 human cases and 153 deaths from 10
Many Canadians and
Native People are needlessly dying diabetes Too while the Conservative
Federal government with a big surplus says it does not have enough money
to help them .. for today about one million Canadians do not even know
they have diabetes because most doctors have failed to do the needed
adequate medical screening.. this is still all unacceptable and really
despicable that Health Ministers respect lives so little and let
us Canadians die needless meanwhile. Fire them now rightfully and
Conservative Federal government know also
that "The rate of diabetes among First Nations people is three to five
times that of the general Canadian population. While "Aboriginal Canadians with diabetes may benefit
from a pilot project to establish timely diabetes care, Health Minister
Tony Clement announced Tuesday.The projects will provide wait time
guarantees that: Adults who test positive for diabetes will have an
appointment within two months for an assessment and diabetes education
with a primary health-care provider on reserve. Adults who are
pre-diabetic will have a chance to participate in a diabetes prevention,
education and support program within three months. Adults who have
a normal test result will be retested within a year. Clement
announced that Health Canada is developing a pilot project for up to 10
First Nations communities that will last about two years."
The Conservative Federal government
has not chosen all of the native the communities participate
in the pilot projects. Clement acknowledged that the
distance between some reserves and medical centers is a challenge, and
it is difficult to get and keep health professionals on reserves.
While the government is investing $40 million in diabetes
prevention programs for aboriginals, the pilot project but
it is not yet ready for national rollout, Clement said. A similar
medical program is really need still even for all Canadians...
"Last week, Clement announced a similar
pilot project to introduce wait time guarantees for prenatal care on up
to 10 First Nations reserves. Earlier this week, Manitoba Premier Gary Doer said the federal
Conservative government has stalled on improving the health of
aboriginal people, such as ensuring safe drinking
"The Stephen Harper minority government is also
mostly simply copying the mistakes of U.S. policy makers who have
allowed their cities to manifest terrible gaps between a distressingly
disenfranchised poor, and a super rich elite. "
Canada's quality-of-life for all
Canadians is now wrongfully being seriously undermined by
the Conservative Party in Canada. The Conservative
tax-cuts deny vital social spending to urban areas, which result in
urban social malaise, which manifests in an increasing culture of
violence and crime, thefts, tax evasions, prostitutions, drugs
sales, and the overall undeniable fact of undermining of Canada's
Yes the hypocritical, immoral
Christian Stephen Harper and his "minority government to pursue
the political mantra of "cutting taxes", caters to the lowest common
unacceptable denominator of selfishness in society". To try to
pay for their extravagant high home mortgages, as they have not been
content to live in lower costs apartments, is also the main
reasons Alberta had forced the expulsions of the poor and needy persons
in Alberta with such a policy. Unfortunately for the Albertans
this did not solve their problems as many other personal costs also
unexpectedly dramatically next increased significantly for them,
proving that their crime also did not pay off for them.. The
Conservative Party's crude and venal attempt to "get votes" this way
is a betrayal of Canada's national identity as a liberal, socially
progressive society. EASTERN CANADIANS have ALWAYS embraced a positive
and constructive role for government in society, by using the taxes to
support vital social services and a universal public healthcare context,
and that has traditionally supported healthier urban areas in Canada. So
why does the immoral greedy west, Alberta want now to continue
sabotage, hurt the East? and think they can wrongfully get away with
Meanwhile the auditor-general
Sheila Fraser noted her investigations were thwarted by bureaucrats in
the Treasury Board secretariat, who denied her office access to
information it needed. Security agencies 'ethically
challenged' "An audit
of three agencies of the Public Safety Department suggests employees do
not think management is serious about fraud, abuse and misconduct
complaints".. Shelia Fraser which is the same as say that they
do not think that even the new conservative government is serious
about fraud, abuse and misconduct complaints, and that is also how
the citizens will see it next too.. and the conservatives will likely as
a result lose more support and credibility.. I can't believe that after all that sponsorship
fiasco the bad civil and public servants, managers, they still do even
abuse the tax payer's money.. so much for their accountability
promised... and what other Conservative promises are being now broken as
minister is deceiving himself, and us Ottawa Citizen
Harper's dramatic offer to the Quebecois this week-- to be called "a
nation within Canada," whatever that means, by an official resolution of
Parliament -- was a plain political stunt, as surely everyone
realizes... " and the news
reporter even starts with a blatant lie..and a false
generalization.. for firstly this was not a political stunt but a true
real fact.. I with along of
millions of Quebecers agree that Quebec is a unique nation with a united
Canada..Quebecers do have their own language, culture, values that
clearly do differ from the rest of English Canada.. Some Canadians want
to uphold the values of the Queen, well others want to uphold the value
of their own identity. Nevertheless
it is quite humorous to watch the reactions of the self centered
Anglophones in this matter, it reflects more as to who they are, not as
to who Quebecers are. Having lived
in Quebec for 40 years I can also truly say that the majority of French
Quebecers are more gentle, and more compassionate than the mostly red
necked Albertans. It is undeniable and
unrealistic that no matter how the Quebec Nation opponents may
define it even today being a Canadian too often wrongly means being an
Anglophone, and the majority of French speaking Quebecers who cannot
speak English are this wrongfully defined as non Canadian.. this is
ridiculously absurd, unreal and is mostly is self centeredness on the
part of the Anglophones.
Eating tips that may save your life.
- Most people do not
know how to eat properly
- Most persons
should reduce the amount of meat they eat
- One in ten
persons, 1/10 will have diabetes that will severely affect their
health.. as obesity increases so will the number of persons getting
- Diabetes is a very
serious disease with many negative consequences and is not to be
- Cancer and Heart
attacks are also caused by what we eat..
- Getting a smaller
plate and smaller cup, glass will help you not to eat, drink as
- Skipping meals,
not eating regularly can be dangerous for your personal
It is rather too
late to have the dietician at the hospital tell you what you can eat
or should have been eating.
Here is a great free
software program that you can program to ring an alrm to make sure you
do not skip a meal, forget to eat regualrly.. WinAlarm requires
Windows 98/2000/Me/XP/2003. http://wa2.cba.pl/download.html
(2 Cor 1:4 KJV)
Who comforteth us in all our tribulation, that we may be able to
comfort them which are in any trouble, by the comfort wherewith we
ourselves are comforted of God.
I made a study
for years of the reasons many people get heart attacks .. it is often
a family disease, meaning related family bad habits.. such as the lack
of physical exercise, how one handles the stressful situations, how
well you sleep included.. and the type of food eaten and how it is
prepared... steamed food is advisable and often thus too.. The quality
of sleep is more important than the Quantity too. Heart stress and
food digestion are also related, related even to cancer, having heart
attacks now as well.
Normally, your body
changes sugars and starch into glucose (a simple sugar), which serves
as fuel. When diabetes develops, the amount of glucose in the blood
may become dangerously high because insulin (the substance that
controls glucose levels) is in short supply. Diabetics either don't
produce enough insulin or their bodies don't respond to the insulin as
they should; that's why they have to take insulin by injection or
another medication by mouth to help the body secrete more of its own
insulin. Millions of persons have diabetes, and some people do not
even know it.. diabetes is not to be taken lightly for it has serious
personal side effects. Diabetes is influenced by genes, food we eat,
exercise as well.
To help you recognize
the warning signs of diabetes, the American Diabetes Association uses
the acronyms DIABETES and CAUTION.
A family history of
T ingling, numbness,
or pain in extremities
S kin infection, slow
healing of cuts and scratches, especially on the feet
T he rapid loss of
O bvious weakness and
N ausea and
explanation of one being diabetic is the reality that either the body
doesn't produce enough insulin or else it can't employ the actual
insulin in an appropriate way. The transformation of glucose into
strength in the body is performed through insulin. The key conditions
that can result in diabetes are short of activity, fatness, aging,
improper diet and, most importantly, heredity. Weariness is the trait
of diabetes for the reason that the body doesn't attain required
energy. Eyes is impaired, urination is repeated and need for water
gets Unquenchable resulting from it. You are receptive to persistent
contagion for example urinary tract diseases, colds and influenza if
you are diabetic. Diabetes has further hint moreover like prickling or
burning sensitiveness in the hands together with foot. Majority of the
time diabetes goes overlooked for these traits look simple. At the
time you observe any of the above declared indications get your
glucose amount measured. The everlastingness of this health problem
demands you perform this way. To correct diabetes you as well have to
make use of perfect diet table and lifestyle changes to make your
glucose levels under regulation. http://www.diabitieslife.com/diabetes/blogs/symptoms-of-diabetes.htm
Diabetes is a “silent killer”
and in the early stages of the disease, patients often have no
symptoms. Four of five people with diabetes will die of heart attack
If you have diabetes,
you can be almost 15 years closer to a heart attack or stroke than a
person who does not have the disease.
are seeing these very serious health problems crop up earlier and
earlier in people's lives.
is not nearly as financially lucrative for hospitals as treating its
Since the discovery of insulin in 1921, managing
diabetes has become more effective than ever. Today, with care, most
diabetics can lead productive lives.
if you take the
proper steps now to avoid getting this serious disease
Did you know that
processed white bread has sugar in it.. whole wheat bread is thus
better for you.
spiritually as well..
Man will not live by bread alone.. but by
daily personal Bible devotions and prayer are a must too
I happen to also believe that worship and
prayers are an essential part also of every church services and I
had once attended a church were we worshipped God 5 nights a week, for
hours, prayed fervently at every meeting too, and it was great.. but
sadly while many enjoyed and participated in the worship services also
many of them still walked in their sinful ways.. with eventual
negative personal consequences too.. but I still do believe in
worshipping God with dance, music, instruments, and I love the
cymbals, drums to be there as well. A good song worship service always
attracted a great number of young people too. Here are some Bible
verses that have lead me in the right way the last
(Luke 22:42 KJV) Saying,
Father, if thou be willing, remove this cup from me:
nevertheless not my will, but thine, be
(Amos 5:14 KJV) Seek
good, and not evil, that ye may live: and so the LORD, the God of
hosts, shall be with you, as ye have spoken. 15 Hate
the evil, and love the good, and establish judgment in the gate: it
may be that the LORD God of hosts will be gracious unto the
remnant of Joseph.
(Isa 53:5 KJV) But he was
wounded for our transgressions, he was bruised for our iniquities: the
chastisement of our peace was upon him; and with his stripes we are
(2 Cor 5:10 KJV) For we must
all appear before the judgment seat of Christ; that every one may
receive the things done in his body, according to that he hath done,
whether it be good or bad.
(Mat 10:36 KJV) And a man's
foes shall be they of his own household.
(Prov 25:19 KJV) Confidence in
an unfaithful man in time of trouble is like a broken tooth, and a
foot out of joint.
(Prov 31:10 KJV) Who can
find a virtuous woman? for her price is far above rubies.
11 The heart of her husband doth safely trust in her, so that he
shall have no need of spoil. 12 She will do him good and
not evil all the days of her life.
(Prov 30:8 KJV) Remove far
from me vanity and lies: give me neither poverty nor riches; feed me
with food convenient for me: 9 Lest I be full, and deny thee, and
say, Who is the LORD? or lest I be poor, and steal, and take the name
of my God in vain.
(Luke 12:15 KJV) And
he said unto them, Take heed, and beware of covetousness: for a man's
life consisteth not in the abundance of the things which he
(Heb 13:5 KJV) Let your
conversation be without covetousness; and be content with such
things as ye have: for he hath said, I will never leave thee, nor
(Acts 14:17 KJV)
Nevertheless he left not himself without witness, in that he did good,
and gave us rain from heaven, and fruitful seasons, filling our
hearts with food and gladness.
(1 Tim 6:8 KJV) And having food
and raiment let us be therewith content.
(Rev 19:7 KJV) Let us be
glad and rejoice, and give honour to him: for the marriage of the
Lamb is come, and his wife hath made herself ready.
(Acts 14:22 KJV)
Confirming the souls of the disciples, and exhorting them to
continue in the faith, and that we must through much tribulation enter
into the kingdom of God.
As I think about God's many past
answers to my prayers in my life that God has given me and it
was still mostly what I needed, need and not necessarily what I had
As I have gotten older I have reflected
often on my past life and I have clearly noticed that the devil is
still alive and well the last 50 years and he still tends to even use
the same method of operations all this time too.
11:3 KJV) But I fear, lest by any means, as the serpent beguiled
Eve through his subtlety, so your minds should be corrupted from the
simplicity that is in Christ.
(Heb 12:3 KJV) For consider
him that endured such contradiction of sinners against himself, lest
ye be wearied and faint in your minds.
- I was shocked to
read Christian articles saying that the devil cannot read our
thoughts, mind, for this is certainly not true, in fact our mind is
one of the major battle fields of the devil, a vital place he the
devil loves to place his lying, perverted thoughts into, and next try
to make this to me to think them to be my own thoughts.
Secondly movies, television and radio or also the devils' favorite
weapons..here the devil likes to play as a spin doctor and try to
lower our moral, spiritual values as well.
- On top of that I
have already clearly mentioned that bad people cause us unnecessary
stress and unresolved this can lead to health problems. About ten
years ago I made a choice not to communicate with any of my past bad
friends, and I have been next happy to have done this. But what
surprised me was how often the devil tried to use the telephone the
last ten years to harass me. Bad people who no longer visited me would
try to disturb me on the phone and weekly. Most of the harassment I
have gotten from the devil almost weekly come from the phone,
sometimes I get about 26 unwanted and unsolicited phone calls per
week. I have often rightfully said that if the devil cannot influence
us directly he will try to use another person to do this.
30:21 KJV) And thine ears shall hear a word behind thee, saying,
This is the way, walk ye in it, when ye turn to the right hand, and
when ye turn to the left.
(James 4:7 KJV) Submit
yourselves therefore to God. Resist the devil, and he will flee from
(Prov 4:14 KJV) Enter not into the path of the
wicked, and go not in the way of evil men.
KJV) Be not thou envious against evil men, neither desire to be
(Prov 24:19 KJV) Fret not thyself because of
evil men, neither be thou envious at the wicked;
(2 Tim 3:13
KJV) But evil men and seducers shall wax worse and worse,
deceiving, and being deceived.
(Deu 6:14 KJV) Ye shall
not go after other gods, of the gods of the people which are round
(2 Cor 4:17 KJV) For our light affliction,
which is but for a moment, worketh for us a far more exceeding and
eternal weight of glory; 18 While we look not at the things which are
seen, but at the things which are not seen: for the things which are
seen are temporal; but the things which are not seen are eternal. (2
Cor 5:1 KJV) For we know that if our earthly house of this
tabernacle were dissolved, we have a building of God, an house not
made with hands, eternal in the heavens.
(Heb 13:20 KJV)
Now the God of peace, that brought again from the dead our Lord Jesus,
that great shepherd of the sheep, through the blood of the everlasting
covenant, 21 Make you perfect in every good work to do his will,
working in you that which is well pleasing in his sight, through Jesus
Christ; to whom be glory for ever and ever. Amen.
people also do not even know how to eat proper foods, even the
professionals included.. thus next a lot of people do have
related health problems..
Prov 16:25 KJV) There is a
way that seemeth right unto a man, but the end thereof are the ways of
(2 Cor 1:4 KJV) Who
comforteth us in all our tribulation, that we may be able to comfort
them which are in any trouble, by the comfort wherewith we ourselves
are comforted of God.
And meanwhile we know that all things
work for the good for those who love God, but no man can serve two
masters for he will over one and despise the other as well.
as to healthy living.. God had also
changed my eating diet.. I am more convinced than ever that
both unresolved stress in on'es life, and very bad eating
habits, lead to, next are the main causes of cancer, heart attacks,
The First rule of healthy living is we
all do reap what we sow here too, and so do not to skip especially
breakfast or other meals.. skipping a meal will cause one's sugar
levels to rise with very negative side effects eventually
too.. .. we all do need to eat regularly, light meals and
also do regularly have light snacks between meals.. such as a
and my dietitians recommend only
all light meals for all of us and me, half of my normal
portions, and for breakfast I have one toast
only and for energy add either cheese or peanut butter or
with 2 eggs. Note Eating too much bread or pastas, eventually does
convert this food to one's unbenficial high sugar
We have to cut out on salt, I replace it
with pepper and spices.. for Salt causes the increase of fluid
retention in the blood, and the more excess funds you have in the
blood next the harder it is for the heart to pump the blood,
which eventually will lead to wear and tear reduction of the heart's
pumping capacity too.
I was surprised that all of my dietitians
and doctors do recommend that we all also do reduce our daily red meat
consumption ( since read meat has high fat and it is very difficult to
digest too) by 1/2 or 3/4 and instead that we do double our
fresh vegetable consumption instead. If you double your fresh or
frozen vegetable consumption with every meal it will cause one's
daily sugar levels to be reduced in half. Note the Canned foods,
canned vegetables tend to have too much bad salt.
Eating boiled or steamed
foods over fried foods is recommended for fried or dried foods are
more difficult to digest and the easier it is in the
stomach to digest food, the less chance of heart, cancer problems
next.. for at least 1/8 person will have cancer, heart problems,
Needles to say my dietencians do also say
that one also has to almost eliminate also drinking too all fruit
juices for in fact they all do tend have a high sugar level.. a limit
to half a glass a day.. did you know that one quart of orange
juice has as much sugar as two quarts of Coca-Cola or Pepsi soft
drink? Also both tea and coffee do cause dehydration of water in the
body which does not help next with one's continual digestion of
foods.. but some herbal teas some to be OK, and water.. still we
should not really drink more than 2 liters a day it seems
My dietitian wants me to eat fish 3 times
a week at least too.
Sadly most peopled do not realize the
main causes of Heart attacks, diabetes, cancers. We all do need
to start by looking at the type of food you eat. Yes, I had made
a study for years of the reasons many people get heart
attacks .. it is often a family disease, meaning related family bad
habits.. such as the lack of physical exercise,
how one handles the stressful situations, how well
you sleep included.. and the type of food eaten and how it
is prepared... and also don't forget about the teeth and gum
diseases.. The quality of sleep is more important than the
Quantity too. Heart stress and food digestion are also related,
related even to cancer, having heart attacks now as well. Jesus will
do his part, heal us after we do our part first. http://groups.msn.com/CanadaToday5/heartattackscancer.msnw
God still works through doctors
and does not now spoil us with miracles always. , and God had
replied he would do next for me what the Doctors could not do
and do note this most people do not know how to handle
unresolved stress in one life. That even includes bad
friends, bad family members, bad acquaintances do cause us much
unneeded personal stress too that harms our health too. Take a
second real look at what you eat and who your friends
We all do need a minimum of 20 minutes
walking exercise per day as well..
Holy Spirit is a real person, a third part of the trinity that equips
us personally for serving God, Jesus Christ, His church,
and most Christians have not received him the Holy Spirit
because literally they yet have not made Jesus Christ the full Lord of
their life, rather they are busy serving self still, and you can't be
serving self, following the men and the devil and still trying to
serve God too..
No man can serve two masters.. and that is
basically why there are so many anti charismatic believers , churches
if you want to receive more from God, Jesus Christ and the
Holy Spirit you have to ask and to be humble before God.. (Psa 51:17
KJV) The sacrifices of God are a broken spirit: a broken and a
contrite heart, O God, thou wilt not despise.
We can and must all
also hear God's voice Be still, and know that I am God Psalm 46:10
For a complete discussion on the Voice of the Lord, see My Sheep Hear My Voice.
fav 100 Christian worship songs MP3 zip 343.62
Worshipping the Lamb of God zip 216.92 MB
Scriptures in songs
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